How To Avoid Premature Aging Of Skin?

How To Avoid Premature Aging of skin?

With the general trend being, looking young all your life, it is obvious that people start taking care of their skin early on. Today’s age is one where your looks sell. If you do not have that look, then you are considered worthless. If you wish to prolong your youth, then the first thing you need to do is take care of your skin.

You may have noticed that after 30 years of age, people usually develop wrinkles around their eyes and at the corners of their mouth. It is a natural process but it brings serious problems in peoples lives. If you are associated with the glamor world, then you need to be all the more careful about your looks, especially your skin.

Taking care of your skin is not that difficult. Aging is a natural process; you can never completely stop it. However, if you follow a healthy lifestyle and eat proper food, then you can reduce the speed of aging for sure. Also, you’ll have to cut down on habits that keep your skin from looking younger.

The first thing that you need to do is cut down on smoking. Cigarette has carcinogens which, like many other particles roaming free in the air, can have harmful effects. However, smoking is under your control. People who smoke automatically age faster than others. Tobacco not only harms your respiratory tract and lungs but it also has bad effects on the cells of your body.

Secondly, alcohol consumption should be restricted to only 45 ml per day; that is one and a half peg. Whiskey is ideally what you should drink and steer clear of other liquors like spirits and gin. Alcohol causes severe cell damage and also harms your liver. The liver is the manager of the whole body and if it falls flat, you will have major problems, not only with your skin but even your brain.

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