7 Hidden Health Benefits of Spicy Foods
There is a reason that we use spices in our food. Not only do they make our food taste better, but they also have nutritious benefits and other health benefits. So the next time you get to eat spicy food, do not shy away from it as it can do you more good than bad. A lot of people tend to get an upset stomach or fall sick after eating spicy food, but this would be just an initial reaction if you hadn’t had spicy food before. It gets normal after a while and you would find out that not only do you remain healthy, you will also begin to enjoy spicy food more. Make sure that you do not take too much too for it can be harmful in large doses. Also make sure tat you handle them right as chilies can be really hot and can cause a burning sensation when it comes to contact with the skin or the eyes.
1. Weight loss
Chilies have a compound in them called capsaicin which leads to increased metabolism. Increased metabolism helps in the burning of calories faster and these aids in faster weight loss. Just make sure you don’t add too many chilies that it makes you cry.
2. Improved heart health
Chilies also decrease the amount of bad cholesterol in your body. It makes the blood vessels thinner thereby increasing the blood flow to your heart. The spicier your food intake over years, the less risks there are of heart attacks and strokes.
3. Improved immunity
Chili and pepper have a lot of Vitamin A and Vitamin C. This helps in boosting the immune system of your body preventing you from catching colds and other common ailments. There are so many dishes you can season with chili and pepper.
4. Type 2 diabetes
Research proves that there was a considerable drop in the blood sugar levels of people with type 2 diabetes when they had a long history of taking spicy meals.