7 Healthiest Winter Foods

5. Winter Squash

There are a lot of varieties of winter squash. Butternut, delicate, acorn and spaghetti squash. They also have loads of vitamin, A C and B6 and potassium as well. They can also be used to make some very tasty dishes and warm soups during the winter months.

6. Edamame

Edamames are good sources of isoflavones. They help reduce the risks of diseases caused by sun exposure and also help in producing a lot of skin firming collagen which begins to reduce when we hit our late 20’s.

7. Carrots

Another winter produce that is very healthy. Carrots have carotenoids; beta carotene and lycopene that help protect your skin against sun exposure. Although you may not see much of the sun during the winter months, we are still exposed to its harmful UV rays and having carrots in the diet will help protect our skin and body.

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