9 Health Benefits of Tarragon

Health Benefits of Tarragon

A small, dark green perennial plant, tarragon is a native of Central Asia. It is a common ingredient in Mediterranean cuisines. Tarragon is an aromatic herb widely used for culinary flavoring. Very similar in taste to licorice, fresh tarragon adds that extra deliciousness to every dish it is mixed in. Besides the taste, tarragon is believed to be extremely beneficial for your health. So, let’s check out some health benefits of this flavorsome herb.

1. Fights diseases

Tarragon is said to be loaded with phyto-nutrients that are very essential for stellar health. This robust herb is also the richest source of antioxidants that facilitate neutralization of free radicals in the body. So, consume tarragon regularly to maintain good health and keep numerous diseases at bay.

2. Helps to maintain health

Tarragon contains large amounts of vitamins such as vitamin A and vitamin C. In addition to these vitamins, it is also a rich source of the entire vitamin B-complex group such as folic acid, pyridoxine, niacin, riboflavin and the likes. Now, build up your personal store of vitamins with this simple herb!

3. Is a treasure house of minerals

Tarragon is an excellent source of a range of vital minerals. Calcium, manganese, iron, magnesium, copper, potassium and zinc all packed into one single herb. Cellular respiration and blood cell production are looked after by iron. Similarly, manganese acts as a co-factor for antioxidant enzymes.

4. Helps you get rid of bad breath

Tarragon is the fountainhead of essential oils. Tarragon essential oil is used as a garnishing agent on salads and other delicacies. The predominant oils in tarragon are estragole, cineol, ocimene and phellandrene. A few drops of tarragon essential oil in your bath or deodorant can rid you of bad breath, body odor and harmful skin microbes.

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5. Controls platelet count

Have your blood reports indicated a sudden rise in platelet count? Don’t worry. Just include some tarragon in your diet on a regular basis and bring the count under control. Tarragon extract is shown to contain certain chemicals that inhibit platelet activation preventing gluing of platelets to blood vessel walls. This in turn prevents formation of clots in the delicate vessels of the heart and brain. So, stay protected from attacks and strokes with this humble herb!

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