6 Health Benefits of Sprouts

6 health benefits of sprouts

There is no doubt that sprouts are very healthy and everyone knows this fact. It can be cooked in many ways and is used in a variety of salads. Its nutritional value is very high as it contains various vitamins and nutrients which have various health benefits. Here are 6 health benefits of sprouts.

1. Helps to improve the immune system

The bean sprouts are a rich source of antioxidants that strengthen the body and help to protect from free radicals that damage cell DNA. Sprouts are biogenic and contain lot of oxygen, also they are a good source of fatty acids which help in protecting the immune system.

2. Weight management

Including sprouts in your diet plan is very helpful as sprouts are high in fiber and low in calories. It is great to opt for sprouts in your weight loss diet plan. It helps you gain the essential nutrients without any extra calories.

3. Digestion

Sprouts are very fibrous and help in facilitating digestive activities. Sprouts are alkaline and so it’s very good in keeping the acidity. It also helps to facilitate deification, so it’s helpful for people suffering from constipation.

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