5 Health Benefits of Salmon
4. It helps build muscles
Protein unlike carbohydrates can be easily digested by your system. It builds muscles and helps you keep up your strength. It does not contain any carcinogenic compounds hence it prevents blockage in the arteries. Those on a low-carb diet must include salmon as an important element in their diet program.
5. It helps develop essential enzymes, tissues and hormones
Salmon is a rich source of important minerals such as iron, calcium, selenium and vitamin A, B and D which helps build tissues, hairs and nails. Particularly selenium which is rarely found in any other animal food helps the development of tissues.
6. It is an essential food for healthy eyes
Omega 3 Fatty acids and amino acids prevents muscular degeneration, keeps your eyes moist, reduces fatigue and loss of vision and helps improve eye sight. It has been proven that those who consume fish have better and sharper vision.
