9 Health Benefits of Rosemary
Rosemary is a herb that is most commonly used as a cooking spice in many households. It has a host of healthy nutrients that can be of great value to your body. Listed here are some health benefits of rosemary.
1. It is anti-bacterial
Rosemary builds up the body’s resistance against the bacteria that leads to stomach ulcers. It also possesses anti-bacterial properties that protect you from Staph infections.
2. It improves digestion
Poor digestion of foods consumed can cause diarrhea, constipation, indigestion, abdominal cramps, flatulence and other gastric problems. Prevent these with a simple solution – Rosemary! Easily available and quickly digestible, rosemary assists in digestion.
3. It promotes hair growth
Rosemary facilitates the growth of healthy, long and luscious hair. Mix 1 part of rosemary oil to 2 parts of almond oil and massage your scalp for at least 20 minutes every day for 6-7 months. See the transformation for yourself then!
4. It enhances blood circulation
Rosemary oil is said to improve blood circulation to the scalp. Using your fingertips, apply this essential oil and massage your scalp in circular motions for best results.
5. It helps your kidneys function properly
Rosemary is a known as diuretic as it helps to reduce bloating and retention of water in your body. Regular use of this herb in your diet increases urine production and flow. It also assists the kidneys to throw out the excess water in your system, thereby maintaining normal levels throughout.