10 Health Benefits of Peppermint
Fresh peppermint has shown human civilization numerous natural ways to good health. Even in today’s age, peppermint has undoubtedly exceptional health benefits to give mankind. Here are some known and unknown health benefits of peppermint.
1. Keeps stomach troubles miles away
Peppermint has been known to cure different kinds of stomach related disorders from gut problems to menstrual cramps. But the most scientifically proven evidence is to provide relief from irritable bowel syndrome (IBS). Peppermint oil capsules are the first choice of patients suffering from IBS. General symptoms of IBS are reduced and significant pain reduction is facilitated by peppermint.
2. Relieves stuffy nose
Stuffy nose from common cold or an allergy is a very common problem in children and adults alike. The biggest ingredient in peppermint is menthol. Menthol is one of the major elements in almost every over-the-counter cold and allergy medications. Sniffing peppermint has been known to relieve a stuffy nose.
3. Helps in digestion
Peppermint does not just have a relaxing effect on the stomach but also promotes bile flow. Peppermint in tea form pushes food through the digestive tracts quickly thus preventing gas formation and other indigestion problems.
4. Heals the skin
The herb has been used in topical creams from time immemorial. Creams used to treat hives, rashes and poison ivy comprise peppermint as a primary ingredient. It not only treats the skin but also soothes it.
5. Improves concentration
Studies have established links between peppermint and memory. Frequent inhalation of peppermint has been associated with increased memory capacity, focus, alertness as well as performance.