5 Health Benefits of Peanut Butter
4. Promotes easy digestion
Peanut butter has good fiber content along with protein and other nutrients. Fiber is essential for the functioning of the body, especially digestion. So it is great to include peanut butter in your diet but in moderation.
5. Promotes healthy skin
Peanut butter has proteins, potassium, magnesium, antioxidants, healthy fats, fiber etc. It also has vitamins like E and B12 which promote healthy skin.
It is great to make it a part of your diet in small proportions as it would provide your body with many essential nutrients and is wholesome.
