6 Health Benefits of Laughter Therapy
Laughter therapy to cure sickness or even otherwise keep the body in good shape is nothing new. Although not many people have not heard about it, it has been around for many years. It is what it is, using laughter as a therapy to cure sickness and keep the body healthy. You may have found a group of people on the beach or in the parks laughing out loud. Now when you see them laughing for no reason or laughing real loud, sometimes loud enough to attract attention from passerby’s you no longer have to wonder. They would definitely be part of a laughter group who believe in the therapeutic power of laughter. Here are some proven health benefits of laughter therapy.
1. It lifts up your spirits
Have you ever noticed that when you start laughing, you cannot stop? Even when you have no good reason to laugh, you just have to start and you just keep going on. Laughter lifts up your and that alone is a good enough reason to keep laughing. A gay spirit can keep away a lot of diseases at bay, especially depression.
2. It boosts your immune system
Laughing aloud actually boosts your immune system. Now that’s more than enough reason to laugh your guts out. Even if you do not have a group, start laughing by yourself. If you are mindful of other people, you can also do it in the privacy of your own room.
3. It brings down your stress levels
No matter how bad you are stressed out, laughter always makes you forget about your worries. When you have had a genuine laugh, you will realize that you will not only have forgotten about your stress for a while but will also realize that what you were stressing about isn’t as big as it looked earlier. Stress is the cause for a lot of illnesses including heart problems. Bring laughter in and keep the stress at bay.