5 Health Benefits of Green Leafy Vegetables
Green leafy vegetables are really important for one’s overall health. Mothers were right all the time when they force-fed greens to us during our childhood, because they indeed contain a lot of important nutrients for the healthy growth and development of the human body. If you are a person who thinks that green leafy vegetables are boring, or don’t believe that they are good for health, here are some benefits that will change your perception about them.
1. They reduce the risk of heart problems
One of the best advantages of consuming green leafy vegetables is that they are very low in calories, and are thus, a favorite with those who want to remain fit or lose weight. They have high dietary fiber with good amount of Vitamin C and Potassium, as well as many phytochemicals such as lutein, zeaxanthin, beta-carotene etc. All these nutrients together help in the reduction of cardiovascular problems, thereby giving better health and a longer life.
2. They are good for Type-2 Diabetic patients
Green leafy vegetables have a low GI (glycemic index) and high magnesium content, making it an ideal ingredient in the meals of diabetic patients. Most doctors and nutritionists recommend at least two servings a day.
3. They improve bone health
Most green leafy vegetables are extremely abundant in Vitamin K, which helps in producing osteocalcin in the body. It is basically a protein that aids in better bone health and development. This is the reason why doctors recommend green leafy vegetables for kids, people suffering from osteoporosis, women and aged people.