5 Health Benefits of Gooseberry
4. It helps fight anemia and is also good for the nervous system
Gooseberry is rich in iron which is good for people suffering from anemia. You can either have one gooseberry a day or drink gooseberry juice twice or thrice a week to prevent anemia. It is also rich in potassium that helps your nervous system and increases the blood circulation in your body.
5. It helps diabetes patients maintain their blood sugar levels
Gooseberry is also god for patients with diabetes. It increases the production of insulin and this keeps your blood sugar levels in check. An easier way to do this would be to cut the gooseberry into small pieces, dry them and make them into a powder. You can add this powder to water or milk and have it in the morning every day.
Find out a way that is easy for you to take gooseberry. If you are not used to it, the tanginess can put you off a bit. Add a little salt to reduce the tanginess and soon you will get used to the taste.
