10 Health Benefits of Curry Leaves
6. Strengthen hair
Hair problems are the most common these days for both men and women. Curry leaves offer respite from numerous hair issues like thinning, graying and damage of hair. They are also good to treat dandruff problems. You can eat the leaves or also apply them on your scalp to strengthen hair shafts, add bounce and volume and treat damage.
7. Fight diabetes
Curry leaves do not just reduce blood sugar levels in your body but also keep them maintained for a few days after consumption. Hence, they are great for diabetics who look for a natural source to keep their blood sugar levels under check.
8. Facilitate digestion
One of the age old benefits of curry leaves is that they have been known to facilitate digestion. They help in the right absorption of fat and thereby promote weight loss. Weight gain and diabetes usually go hand-in-hand and curry leaves help fight both the problems efficiently.
9. Minimize side effects of chemotherapy
Cancer is slowly affecting an increasing percentage of population over the years. Chemotherapy and radiotherapy have become inevitable treatment mechanisms for cancer affected individuals. However, their side effects can be tough to handle. Curry leaves can protect your body from the ill-effects of these treatments. They protect chromosomes and bone marrow and also prevent production of free radicals that can cause immense damage to your body.
10. Heal skin infections
Curry leaves have anti-oxidant, anti-bacterial and anti-inflammatory properties. Hence, they are a great remedy for skin and fungal infections including acne and nail problems.
Including curry leaves in every dish and for every meal can introduce you to a better, healthier life.
