10 Health Benefits of Curry Leaves
Curry leaves are a staple in the Indian diet. They are commonly used as a seasoning in most dishes because of their mild, unique and pleasing flavors. But there is more to these leaves than just flavor. They are packed with loads of nutrients and vitamins which is why they are a part of almost all savory dishes of India. Listed here are the health benefits of curry leaves.
1. Help to fight anemia
Iron and folic acid can be found in abundance in these rich green leaves. Anemia is not just the deficiency of iron in your body but also its inability to absorb and use iron efficiently. This is where folic acid plays a significant role. Eating two curry leaves on an empty stomach can keep your iron levels up.
2. Promote healthy vision
Curry leaves are rich sources of vitamin A. This vitamin contains carotenoids that protect the cornea. Lack of vitamin A can result in several eye disorders including night blindness, vision loss and cloud formations.
3. Bring down LDL cholesterol
Studies show that curry leaves are packed with antioxidants and hence prevent oxidation of cholesterol. This means formation of LDL or bad cholesterol in the body is minimized to a large extent. Also, curry leaves promote formation of HDL or good cholesterol and protect you from other conditions like atherosclerosis and heart ailments.
4. Protect the liver
Some activities like excessive drinking or over consumption of fish can cause potential damage to your liver. Oxidative stress from ingestion of alcohol, mercury and other environmental factors damage liver. Curry leaves have been found to be effective in protecting your liver from such damage. Curry leaves are abundant in kaempferol and Vitamins A and C and these nutrients help stimulate the liver to function smoothly.
5. Help to stop diarrhea
Curry leaves may be known for their mild laxative properties but they are also a good remedy for diarrhea. Carbazole alkaloids in these green leaves make them anti-bacterial and anti-inflammatory. Adding crushed curry leaves to buttermilk and having them thrice a day can offer relief from symptoms of diarrhea.