8 Health Benefits of Black Tea

Health Benefits of Black Tea

Tea is best had as you like it! Whether you want it with extra milk or a spoon of sugar is your choice entirely. But a cup or two of black tea could be an excellent option for you to go for. Black tea might be tasteless or uninteresting at the onset, but if you knew the various health benefits it had, you would probably want to have your tea more without milk or sugar than with them. Listed here are the 8 health benefits of black tea.

1. Improves oral health

Black tea contains polyphenols which destroys the bacteria found in your mouth and are responsible for formation of cavities. Black tea, therefore, prevents plaque formation and keeps your teeth and gums healthy. Polyphenols also prevent the proliferation of harmful bacteria and the bacteria enzymes which lead to oral infections and ailments.

2. Acts as an antioxidant

The polyphenols found in black tea are also excellent antioxidants which protect the body from harm caused due to toxic materials like tobacco and harmful chemicals. They prevent DNA damage and thus help increasing your longevity.

3. Boosts immunity

Black tea contains antigens called alkylamines which boost your immune system and improve your immune response. Black tea also contains a compound called tannin which helps in the prevention of disease causing viruses and therefore prevent infectious diseases like influenza and other seasonal viral fevers.

4. Improves digestion

The phytochemicals and tannins found in black tea together have a restorative effect on your digestive tract and thus smoothen and improve your digestive system as well.

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