6 Good Tips to Avoid Getting Sick
4. Dress as per the season
It is crucial to dress properly and according to the season. This will help a lot in keeping physical ailments at bay. For instance, during winters, make sure you cover your head, hands, and feet properly. Keep yourself warm. During summers, wear loose, cotton clothes so as to avoid sweat accumulation. Also, keep yourself hydrated. Focus on staying dry during rainy season and be careful about water-borne diseases.
5. Focus on hygiene
Regardless of what your lifestyle is, you must give priority to personal hygiene. Take a bath daily and make sure you wash your hands before eating. Keep your nails clean and focus on oral hygiene as well. Ensure that the clothes that you wear are clean. Do change your bed covers and pillow covers regularly. Also, make sure that your surroundings are clean as well. Keep the house neat and free from dirt. You would have to be extra careful about the overall hygiene if you have a small child in the house.
6. Stay positive
Being healthy also involves having good mental health as it can go a long way in ensuring that you stay fit. You can work on being calm and peaceful by training your mind. Stay positive and hopeful no matter how tough the going gets. Focus on your inner strength and beauty. Make sure you stay as stress-free as possible. Only when you have a calm mind can you hope to have a healthy body.
