7 Good Tips for Healthy Eating During Exams
As a student, exam time comes across as probably one of the worst times to survive in, until you get out into the real world! All students are bogged down with copious study material and overwhelming anxiety and nervousness during exams. In order to cope with such emotional and mental turmoil, eating the right foods is of the essence. Unless you stay healthy during exams, no matter what or how much you have studied, you will not be able to perform to your full potential. Listed here are 7 good tips for healthy eating during exams:
1. Eat at regular intervals
During exams, you ought to eat at regular intervals and skipping a meal is a strict no-no. Regular eating keeps your body and brain fueled with the necessary nutrients that is absolutely essential when you are preparing for your exams. It keeps your energy levels stable and curbs your temptation for junk foods and unhealthy sugary and high-in-fat foods.
2. Do not skip breakfast
The most important meal of the day is breakfast. Exams or no exams, you must never skip breakfast. You should in fact have a healthy breakfast which will keep you fuelled for the day. Also, watch what you are eating during breakfast. Your breakfast must contain a healthy combination of essential nutrients like fiber, protein and calcium. Fruits, dry fruits, milk and cereals are good breakfast foods.
3. Eat lots of fresh fruits
Include lots of fresh fruits in your daily diet. Fruits are best for improving your brain power. They contain natural sugars which provide you with clean energy. Also, fruits like blueberries contain plenty of useful nutrients and strong antioxidants which boost your immune system. So fruits are definitely the way to go if you wish to stay healthy during exams.
4. Have dark green vegetables
Have plenty of fresh and dark green vegetables as they contain antioxidants which are very beneficial for your health especially during exams. Dark green vegetables include broccoli, bell peppers, spinach and so on.