6 Good Foods for Lustrous Hair
Shampoos, conditioners, oils, serums-you try every possible ways for that shiny hair. But, only healthy hair can be lustrous. For hair to be healthy inside out, you need to have nutrition rich foods. A sedentary lifestyle including a diet full of fats and calories will only deteriorate your health and affect the quality and beauty of your hair. The best and easiest way to have great hair quality is by eating a balanced diet. Check out 6 good foods for lustrous hair.
One of the best foods for hair is eggs. Mainly made of keratin and protein, your hair needs a protein-rich diet for its health. Loaded with vitamin B12, proteins, sulfur, iron, zinc and selenium, eggs help to maintain a healthy nervous system. It also prevents hair loss and helps to carry oxygen to the hair follicles.
Hair growth needs fatty acids, which our body cannot make. Hence foods rich in omega-3 fatty acids are to be consumed for hair growth. Salmon is a great source of fatty acids, vitamin B12, iron and vitamin D, which are all needed for the growth of hair.
Carrots, loaded with vitamin A, play a vital role in preventing hair loss and maintaining healthy hair. Carrots help in retaining the natural oils in the hair and give it a shiny texture.