Get Rid of Blemishes With These 5 Steps
Clean and clear skin is what we all want at the end of the day. Unfortunately, not all of us have our wishes granted. But a few meticulous efforts can go a long way in bidding goodbye to blemishes. Learn some effective techniques to vanish those blemishes that have been infecting your skin in easy ways.
1. Watch what you Eat
Your diet plays a huge role in skin imperfections. You could be conveniently downing a lot of food that is not particularly skin friendly, using expensive skin care products and yet not managing to find desirable results. Inflammatory and fat filled foods such as margarine, mayonnaise, dairy products, fried foods and carbonated drinks are a strict no-no. Instead, focus on consumption of proteins like vegetables, fish, beans, quinoa and legumes.
2. Opt for Natural Medicine
Skin blemishes find a solution in the combination of clay and raw apple cider vinegar. This concoction has been in use for several decades but never known to the contemporary world until recently. The mixture does its magic not only to rejuvenate your skin but also cures several conditions like eczema and foot fungus infections. With time, raw apple cider vinegar clay dissolves damaged cells and lets healthy cells reproduce effectively.
3. Check with Your Lifestyle
Do you sleep very late in the nights? Are you a junk foodie? Do you deprive yourself of minimum hours of sleep? Does your work or life cause too much stress on you? If you have answered yes to any of these questions, then it is little wonder that you are facing skin blemishes. A good lifestyle is essentially one that focuses on a balanced diet eaten at the right times, at least seven hours of sleep everyday in the night and consistent exercising and relaxation techniques to minimize stress. With time, you will begin to notice visible results in your skin when you begin to follow these tips.