10 Foods to Eat When You Have a Cold

10 Foods to Eat When You Have a Cold

Did you know that there are some food items that can help you fight a cold? We give you a list of foods that you should eat when cold strikes!

1. Garlic

Being a natural antibiotic, garlic helps in fighting infections. Also, it has allicin which boasts a number of antiviral properties and also produces antioxidants when it decomposes. To ensure that you get the proper benefit of garlic, try eating it raw.

2. Turmeric

It is no secret that turmeric can help in treating viral and bacterial infections. Needless to say, it will prove really helpful if you add turmeric to your food when you have a cold. You can also add turmeric to hot milk to help sooth a cold.

3. Ginger

Since ginger is an immunity booster and a great decongestant, it makes absolute sense to increase your ginger intake when you have a cold. You could add ginger and lemon to hot water and drink it twice a day to get relief from cold.

4. Honey

It has been found that raw honey has a number of antibacterial and antiviral polyphenols that can aid in fighting with a bacterial infection. It can prove especially beneficial if you are suffering from a sore throat.

5. Fish

Include a lot of oily fish in your diet when you have a cold. Fish like tuna, salmon, and mackerel are highly rich in omega-3 fatty acids, compounds that aid in decreasing inflammation in the body. You will be more prone to colds and flu if you have chronic inflammation.

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