8 Foods to Eat If You have Eczema

Foods to Eat If You have Eczema

If you have been suffering from eczema for a long time, you are likely to have identified all possible triggers and factors that aggravate the condition. Certain seasons of the year particularly increase the symptoms of eczema. People with eczema must be careful about their diet. Here is a list of foods that help reduce inflammation and are largely categorized eczema safe.

1. Bananas

Bananas are rich in potassium, magnesium and Vitamin C. They bring down inflammation and encourage skin repair. Itchiness of skin reduces to a substantial extent if you include bananas as a staple in your diet.

2. Yogurt

Probiotics are a form of live bacteria. Some studies have shown that probiotics found in foods like yogurt help reduce the symptoms of eczema.

3. Fish and nuts

Foods rich in omega-3 fatty acids do a world of good to people suffering from eczema. These include foods like salmon, walnuts, hemp seed and chia.

4. Green onions

Green onions are known for several health properties. They are proven to reduce histamine levels in the body and also have anti-inflammatory properties. Vitamin K that is essential for healthy skin can be found in abundance in green onions.

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