6 Foods to Avoid If You have Acne

Foods to Avoid If You have Acne

Acne can really mar your confidence and harm your skin. Did you know that by simply making some adjustments to your diet, you can prevent having acne? We give you a list of food items that you should stay away from if you have acne.

1. Sugar

Indulging in a lot of sugary treats can cause breakouts. They lead to a surge in insulin, which in turn makes you more prone to having clogged pores. If you have a sweet tooth, then you should stick to things that are naturally sweet like sweet potatoes or cantaloupe. They are also a great source of beta-carotene which is a blemish-buster.

2. Dairy

If your diet is full of cheese, glasses of milk, or creamy desserts, then you are more likely to have pimples. However, since calcium is important for a healthy skin, you can get your daily dose of calcium from green vegetables such as collard greens, broccoli, kale, and soy.

3. Caffeine

Black coffee can trigger acne as it can cause hormonal imbalance and body stress. If you are fighting acne, then it is best to stay away from caffeine. Instead, stick to herbal tea or caffeine-free herbal coffee like Teeccino.

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