6 Foods that will Boost Your Fertility
Desperately trying for a baby? Include healthy foods in your list. Research has proved that food and fertility are naturally linked, so having the right balance of vitamins and minerals in your diet is very important. Check out 6 powerful foods that can help boost your fertility.
Rich in Vitamin B6, bananas help in conception as it controls hormonal changes. If you have a B6 deficiency, it can lead to problems such as menstrual irregularity and poor egg and sperm development. So, do not forget to include bananas in your diet.
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The rich folic acid content in asparagus minimizes the risk of ovulatory failure. Women generally take folic acid tablets before and after conception. Go the natural way instead of having medicines.
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Almonds, being rich in vitamin E, are good for improving the sperm quantity in men. Almonds are great antioxidants that help to protect sperm and DNA.
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4. Citrus fruit
Research has proved that men who had 1000 mg of Vitamin C twice daily, found that their sperm count and motility were improved. Vitamin C has great medicinal values and also is said to improve hormone balance in women.
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Salmon is a must-to-be included food to boost fertility rate. The presence of mineral selenium in salmon produces antioxidants that protect the eggs and sperm from free radicals. It is also useful to prevent any birth defects or miscarriages.
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Mackerel is a great food choice especially for those planning a baby. The essential fatty acids in mackerel are vital for a strong reproductive system in women. Also, studies have proved that DHA, one of the fatty acids found in fish oil has a major impact on sperm health. Again, deficiency of fatty acid can lead to cholesterol rise in the sperm membrane, thereby preventing proper maturation of the sperm. So, include mackerel in your food to boost your fertility rate.
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Apart from these 6 foods, nutritious diets such as eggs, peas, and tofu are also equally great fertility foods. Having said that, you should also know there are foods that can reduce fertility and that includes sugar, alcohol, processed foods and soy, among others. So, plan your meals with the help of your doctor and stay healthy for a healthy baby.