9 Foods that Help You Feel Energized
Feeling your work weighing heavily on you? Blame it on low energy levels. Without enough energy, you cannot possibly do all that you want to. Don’t let this get to you. There are some awesome foods on this planet that give a boost to your energy levels. Read on to know the secret ingredients to an energetic day. Check out this list of foods that help you feel energized.
An energy-packed breakfast for an energy filled day, eggs are an awesome source of proteins, zinc, phosphorus and chromium all in one! There’s French toast, scrambled eggs, boiled eggs and omelet. You have any one of them in the morning and be assured of being full of life the entire 24 hours. So, breakfast like a king and spark off your day.
2. Green tea
Drinking green tea can improve the functioning of five vital organs of your body, especially the heart. Green tea is not just healthy, but it’s a store of antioxidants and anti-carcinogens that boost your metabolic rate. It is fresh and stimulating, revitalizing your brains thereby keeping fatigue at bay. So, drink away to a vivacious day!
3. Citrus fruits
The most wanted nutrient for a full-charged day is none other than Vitamin C. You’ll find it in abundance in fruits like orange, kiwi, mango, strawberry, grapefruit, tangerines and apricot. Have these yummy fruits and enjoy a healthy day people!
Brimming with mineral magnesium, nuts can be a great source of energy. They convert the sugar consumed into energy. Cashews, almonds, hazelnuts and the likes are some raw nuts that’ll perk up your day. What are you waiting for? Go grab a handful right now.
5. Lean meat
Feeling a slowdown in your activities today? Just have any form of lean meat like lean beef, skinless chicken, pork or turkey. They’ll pump healthy proteins, Vitamin B12, tyrosine and amino acids that lift your mood and increase brain activity.