6 Foods that can Prevent Breast Cancer

A recent report from WHO suggests that by the year 2020 one in eight women will stand the risk of developing breast cancer. This is partly due to the environmental changes and dietary factors. It is not entirely possible to prevent breast cancer by changing your diet, but a diet that is rich in fruits, vegetables and omega 3 fatty acids go a long way in preventing the chances of getting breast cancer. This is important especially to overweight women who have to take a lot of care into what they are putting on their plates. Next time you do your grocery shopping, spend a little more time and effort in choosing the right foods that would keep you healthy and also help prevent breast cancer. Here are some foods that can help prevent breast cancer.

Broccoli

Broccoli

1. Broccoli

Broccoli is a great vegetable that helps in preventing tumor growth and also prevent the growth and spread of cancer once it occurs. Other cruciferous veggies such as cauliflower and cabbage are also equally good. You can also try kale and Brussels sprouts. You will have to have one of these every day for it to have any effect on your system.


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Garlic and onions

Garlic and onions

2. Garlic and onions

Garlic and onion have something called allyl sulfide that works on cell cycling. You can add a lot of garlic and onion to your foods to prevent breast cancer and also have other digestive ad health benefits. However research on the effect of garlic on breast cancer has only been done on garlic supplements, so you will have to consult your physician on its benefits, especially if you are on blood thinner medicines.


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Apples

Apples

3. Apples

Apples are a great source of antioxidants, vitamins and fiber and cancer fighting properties. It is important that you do not peel away the skin of the apple for it is the skin which is the powerhouse of all these goodies. An apple a day does keep the doctor at bay.


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Pomegranates

Pomegranates

4. Pomegranates

Pomegranates have a compound that helps in fighting cancer, not only breast cancer but also prostate cancer and other heart ailments. It is a great source of vitamins and other nutrients that is good for the whole family. It is also found to work effectively on cancers that are estrogen dependent.


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Walnuts

Walnuts

5. Walnuts

Walnuts are rich in omega 3 fatty acids and also prevent the growth of tumors in the breast and therefore are a great option as a breast cancer prevention food. You can also have it raw or add it to the foods that you prepare.


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Fish and fish oil

Fish and fish oil

6. Fish and fish oil

Omega 3 fatty acid rich sea fish such as mackerel, tuna, and sardines should be on your plate on a daily basis. They help in the prevention of breast cancer and are also a good source of protein. This comes handy as you would be advised to stay away from red meat and bacon if you want to prevent breast cancer.


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  • Broccoli
  • Garlic and onions
  • Apples
  • Pomegranates
  • Walnuts
  • Fish and fish oil

A healthy diet that has a lot of fruits, fish and vegetables is a great way of making sure that you do not get breast cancer. Make a conscious decision to eat healthy to stay healthy.

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