7 Easy Home Remedies for Stomach Ache
Stomach ache may be a common problem but one that can cause a lot of unnecessary physical and emotional troubles. Unmonitored diet is often the most common reason for stomach ache. Rushing to emergency for a stomach ache may not be feasible. Hence, here are some easy home remedies for stomach ache. These are safe, handy and effective.
Ginger, in its fresh form, is the best natural remedy for numerous disorders including stomach ache. Ginger has anti-inflammatory properties and many health benefits. Ginger has been known to facilitate digestion and relieve stomach cramps. The best way of getting maximum relief is by having ginger infused tea. You could alternatively try ginger teas available in the market.
2. Lemon and water
If stomach ache is due to indigestion, lemon water can be a great relief from pain and the original problem. Acidity levels in lemon triggers production of hydrochloric acid that breaks down food and promotes gradual digestion. Since, you mix ample water with concentrated lemon juice, you also derive the added benefit of hydration. It will make sure your digestive system is working smoothly.
Fennel can be taken in any form to ease stomach pain and improve an upset stomach. If you like raw fennel, you can bite into the fresh bulb to prevent bloating. Or if you find it tough to have raw fennel, there are two other alternatives you can try. Fennel is an important ingredient in many herbal teas. You could try any of them. Or even boil water with some fennel seeds in it, strain the seeds and drink the infused water for relief from stomach pain.
Chamomile does not just have anti-inflammatory properties but can also soothe troubled nerves and reduce stress. Homemade chamomile tea is the best for curing stomach problems. You can buy dried chamomile flowers from herbal shops and make the tea concoction yourself. Alternatively, chamomile tea can be bought off the shelves of any grocer. Squeeze in a dash of lemon for added relief.