8 Cardio Exercises for Weight Loss
5. Kickboxing
Kickboxing targets the core muscles of the body, thereby being more effective for overall weight loss. Contrary to popular belief, kickboxing actually involves a lot of different movements in each session, rather than doing the same movements repeatedly.
6. Tennis
It’s not just a sport, but also a great exercise for improving your strength and stamina. In fact, it even improves your reaction time and eye-hand co-ordination skills. It helps you lose a lot of weight and is a great way to combat stress everyday.
7. Hiking
It’s a great recreational activity and perfect for those who want to mix adventure with weight loss methods. Do it regularly, and you will experience better muscle health as well.
8. Basketball
It’s a fun game that helps you to build your stamina and endurance levels. More than that, it makes you flexible and more active. Plus, all the running around and dribbling will make you lose weight very quickly. When practiced from a young age, it also helps to increase height in kids and teenagers.
Apart from these, one can go in for other cardio exercises like Zumba, Cross Fit etc. too to lose weight. Cardio is best and most effective when done regularly. It must also be coupled with a good diet in order to witness proper results.
