6 Candida Fighting Foods
4. Cruciferous vegetables
Yet another food group powerful to attack candida are cruciferous vegetables such as cabbage, arugula, radishes, broccoli and brussels sprouts that contain the sulfur and nitrogen rich compounds isothiocyanates.
5. Apple cider vinegar
Research has proved that apple cider vinegar has enzymes that help in breaking down yeast.
6. Seaweed
Seaweed is a food rich in nutrients that works great in fighting against candida. Most of the candida patients suffer from hyperthyroidism, so having the iodine rich seaweeds help in balancing the thyroid gland. It also washes out toxic pollutants from the body and cleans the intestine.
Also, avoid fermented foods, breads and other yeast containing foods, tea, coffee, juices and mushrooms so that you recover soon.
