8 Ways to Maintain Your Weight Loss
It really feels good when hard work of months pays off and you achieve the weight you desired and craved for so long. But the challenge is still on. It’s not over yet – it’s even harder to maintain the weight which you desire. It requires determination, dedication, accuracy and most importantly, honesty. You should maintain a balance between your eating habits, physical activities and ensuring you consume healthy food. We are here to help you. These are ways through which you can maintain your weight loss.
1. Skip the junk food
No going back to junk food. Else it will ruin all that hard work you did to cut all that extra fat out. It will increase your weight again. Have strict control on sugar and carbohydrate intakes.
2. Don’t skip meals
Skipping meals will not be a smart way as it will create an energy imbalance. Skipping meals generally results in overeating later in the day which in turn lead you to gain extra calories.
3. Identify your reason for overeating
If you can look back in past and know the reason of your overeating, then do it. This knowledge will prevent you from committing the same mistake twice.
4. Eat a variety of foods
Vegetables, fruits, eggs and meat – this will help you get all the micro and macro-nutrients your body requires. Include lean protein in your diet. This is highly recommended.
