6 Benefits of Tai Chi
Tai Chi is an ancient Chinese martial art defined by it soft and hard movements that closely reflect the movements of animals. Tai Chi is a martial art that is used as both an exercise and a defense tactic. The various health benefits of Tai Chi arise from the fact that Tai Chi needs you to focus your mind solely on the movements that you make with your body, which in turn calms your mind and relieves any stress that you might have. You are encouraged to wear loose fitting clothes when doing the exercises and this help free circulation of air in your body. In some places in China, the ancient natural medical practices are also taught to advanced trainers and students of Tai Chi.
1. Relieves stress
Since you are focusing your mind solely on the exercises involved, you take away other stressful thoughts keeping your mind calm and relaxed. This state of mind gives you a mental clarity. It is a kind of martial arts therapy both for the mind and the body.
2. Helps bone density
It has always been believed that Tai Chi helps keep the bone density in post-menopausal women. There are more studies underway to make it a fact.
3. Uses soft circular motions
You are not putting undue pressure on your muscles; it is very natural that anyone can do it, right from people who are fit to people who are just recovering from operations.