8 Benefits of Massage
Until now you might be thinking that a massage has only one end purpose – to make you feel pampered and relaxed. But wake up ladies since it does so much more! And you’ll find the benefits of massage right here. Thus, read on and maybe then indulge yourself in a massage to get its awesome benefits!
1. It increases blood circulation
A massage increases blood circulation, thus assisting the heart in pumping more blood throughout the body. This in turn leads to more oxygen and important nutrients being pumped into other vital organs and tissues.
2. It relieves stress
For relieving stress, massage is a great option. Cortisol, the stress hormone, is decreased after a massage session according to scientific reports.
3. It boosts immunity
As mentioned above, stress hormone levels (cortisol) decrease when you go for a massage. Cortisol is also responsible for killing cells important for immunity. Thus, massage gives you a two-way benefit by decreasing your stress hormone levels. More than this, a massage also causes an increase in white blood cells, which boosts the immune system.
4. It regulates blood pressure
Massage also helps in reducing hypertension in people. This is because it stimulates pressure receptors in the part of the brain which regulates blood pressure.