5 Benefits of Eating Vegan Food

5 Benefits of Eating Vegan Food

The difference between a vegetarian diet and a vegan diet is that in case of the latter, the diet does not include any food or food product that comes from an animal source including eggs, milk and all dairy products, honey and so on. In fact, some true vegans also do not use products that come from animal source like wool and leather. However, vegan food might apparently seem completely uninteresting, but the benefits it has are plenty. Listed here are the top 5 benefits of eating vegan food.

1. High in fiber

Vegan food consists mainly of vegetables and foods from plant sources, and these foods are very high in fiber. High fiber foods are very beneficial especially for a healthy digestive system and proper bowel movements. It also helps prevent colon cancer by keeping it clean.

2. Lots of minerals

Vegan food is a rich source of minerals like magnesium, potassium, folate and calcium. Nuts, different kinds of seeds and dark green leafy vegetables are sources of magnesium which helps in the absorption of calcium and promotes stronger bones and teeth. Potassium helps in maintaining the water- acid balance in the body, removal of toxic substances from the kidney and keeping the system clean and avoid the growth of cancerous cells and other cardiovascular ailments.

3. Source of antioxidants

Vegan foods are a good source of antioxidants which protect the cells of your body from damage. Also, antioxidants help avert certain types of cancer.

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