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8 Benefits of Eating Brown Rice

8 Benefits of Eating Brown Rice

Many people have replaced white rice with brown rice because of its nutritional properties. Brown rice is unrefined and natural, so it is better than white rice. There are many other benefits of eating brown rice, read on to know more.

1. It helps to prevent diseases

Brown rice constitutes of about fourteen percent of fiber which is required by the body. Thus, intake of brown rice prevents the body from various diseases like colon cancer and breast cancer. It also helps to promote cardiovascular health. Brown rice helps to aid the normal digestion of the body.

2. It prevents weight gain

Brown rice is unpolished, so it is low in carbs as compared to white rice. Also, as it is a whole grain it prevents excessive weight gain. Intake of brown rice in your daily diet plan can help to prevent weight gain. It also keeps you fit and active the whole day.

3. It is good for bone health

Brown rice is a rich source of magnesium. Magnesium is a mineral that helps to promote bone health and reduces inflammation of the joints. Have brown rice at least twice a week to fulfill your magnesium requirement. This will also help to prevent arthritis and other related ailments.

4. It lowers cholesterol

Certain oil in brown rice is known to reduce the bad cholesterol level in the body. It also helps to increase the HDL, which is the good cholesterol. This helps to reduce the risk of heart related diseases.

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Photo Courtesy: Dan McKay
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