6 Awesome Tips for a Smooth Delivery
4. Learn to focus
Try and build your focus and concentration powers as you get close to your due date. When the time comes to push and the contractions are intense, focus is one thing that helps you cope with the pain.
5. Try the water therapy
Taking a bath in a warm water tub or sitting under a hot water shower helps you to relax and calm down. It relaxes and reduces the pain caused by contractions. It makes you feel good too.
6. Learn breathing techniques
During labor and especially when you are in the push phase, breathing properly is vital. Holding of breath makes it difficult. Learn different techniques like deep breathing, short breaths, controlled breathing etc. Breathing right ensures a smooth delivery.
