7 Awesome Health Benefits of Celery Juice
Celery is used in salads, eaten raw and also as an accompaniment to fried dishes. It is also a part of anyone’s detox regimen. It is loaded with a lot of nutrients that helps in detox as well as keeping your weight in check. In spite of the many health benefits of a celery juice, many think of it just as a fibrous juice that aids in digestion. The truth is that there is much more to a cup of celery juice than what is made out to be. Not only should you drink celery juice when you are going through a detox, but you can also mix it up with other vegetables like carrots, cucumber and ginger to add flavor, make it healthy and make it a regular drink for everyday drinking. Here are some of the awesome health benefits of celery juice.
1. It is a great post workout drink
Celery juice has a lot of potassium and sodium which helps replace all the lost electrolytes during the workout. It also hydrates your body a lot as you would have lost water through sweating. Along with the potassium and sodium, a cup of celery juice also comes loaded with a lot of minerals and aids in replenishing the lost strength.
2. It has a lot of anti-cancer compounds
The anti cancer compounds in celery juice helps prevent cancer of the skin, tongue, esophagus, liver, and colon. It also has coumarins which have been shown to prevent free radicals from damaging cells, have anti-coagulant effects, and enhance the activity of certain white blood cells that help to fight cancer.
3. It contains acetylenic and phenolic acids which prevent the growth of tumor cells
Celery juice has acetylenic and phenolic acids which help prevent the growth of tumor cells in the body. They block the action of prostaglandins which is the major cause for the development and growth of tumor cells.
4. Helps reduce blood pressure
Phtalides, a group of compounds found in celery helps relax the muscle in and around the arteries thereby reducing the blood pressure. Drink a cup of freshly made celery juice everyday to reduce the blood pressure and keep it in check.