9 Ways On How to Stay Slim Through Summer?
6. Eat
Do not skip meals and eat, but in balanced quantity and at regular intervals.
7. Get your butt moving
Walk wherever whenever you can and walk fast, which would in turn increase the metabolism rate, thus helping some extra calories. If the distances are not much, try cycling there rather than going in a car.
8. Include whole grain
Eating whole grain food will help you include a lot of fiber in your diet, thus aiding digestive process and increasing the metabolism which further helps in cutting down flab.
9. Sleep well
Studies have shown that people who sleep less than 7 hours tend to gain more weight. So now you know sleep not only enhances your beauty but your figure as well. So, sleep well.
