9 Tips to Stay Happy and Relaxed at Work
Work environment these days is becoming very stressful and hectic. Targets, deadlines, meetings, combined with household responsibilities for women cause a lot of stress. This stress can wear down a person physically as well as mentally. Many of us even look to quit the current job and search for a new one hoping for a better culture there. Rather than quitting follow the tips below to build and maintain balance.
1. Begin right
Always begin your day with simple and easy work that you like. This will ensure a quick and a positive start to your day.
2. Keep your cabin or desk lively
Keep your office space lively enough to keep you going. Decorate it with family pictures and things you like. This will create a comfort zone around you and you will not feel home sick.
3. Mingle around
Make it a practice to enjoy small little breaks with colleagues. Share lunches and go for small strolls in and around. This will ease you out and lighten the work pressure.
4. Shun out personal issues
Like you make an effort to avoid talking about work at home, also avoid taking personal issues and problems to the workplace. Though easier said than done, doing this will help you focus and concentrate better.
5. Eat well
Many a times due to the hectic schedule one forgets to eat lunch or rather does not find time to eat properly. Take a break, sit down and eat a good lunch. This will boost your energy levels and keep you fresh. Also your mind will stay alert. Drinking water continuously also helps.