9 Reasons Why Breakfast is the Most Important Meal
Many consider breakfast to be the most important meal of the day. While you sleep, your body is busy digesting the previous night’s meal and it needs more fuel first thing in the morning. Here are some reasons why having breakfast should be a morning ritual for you.
1. Better metabolism
Having a healthy breakfast revs up your metabolism. Your morning food is like a signal to your brain that you need to start working to digest it. So, a balanced morning meal is just what you need to kick start your day.
2. Prevents binge eating
If you skip breakfast, you will be so ravenous by lunch time that you will have an urge to hog in foods that are high in fat and calories. Even if you do manage to put it off till dinner, you will be snacking all night long. This will lead to an obvious weight-gain.
3. Provides basic nutrition to your body
If you give your breakfast a miss, you will not be able to make up for the amount of necessary minerals and vitamins that your body requires on a daily basis. This will slowly but surely have an adverse effect on your health.
4. Prevents the mid-morning slump
When you start the day without any breakfast, you will feel drained by noon time. You will not have the amount of energy that one requires to fulfill the activities in the morning.
5. Keeps your spirits high
As your body will not feel starved, you will automatically be in a good frame of mind throughout the day. This will in turn help you to perform better in office and at home.