9 Health Benefits of Squash

9 Health Benefits of Squash

Squash is a wonder vegetable packed with many vital nutrients which are good for your health. Read on to know more about the benefits of eating squash:

1. It prevents cancer

Squash is loaded with carotene which has been known to have a preventive effect against cancer as well as many lung diseases.

2. It also helps in preventing Hypertension and related heart diseases

The carotene, which is present in abundance in squash, also offers protection against high blood pressure and other cardiovascular disorders and diseases. In general, squash is good for your heart health.

3. It is a good source of vitamin B

Squash is loaded with B vitamins; therefore it helps in improving general health of the body.

4. It is loaded with Vitamin C

Vitamin C is very important nutrient to boost your immunity. Thus it helps you fight cold and other allergies. It also has antioxidant properties.

5. It prevents dehydration

Summer squash is especially good for you to prevent dehydration of the body. In case of prolonged exposure to sun, squash helps to relieve some of the damaging effects. You should make it a point to include it in your weekly diet to help your body protect itself against harsh summer sun.

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