9 Health Benefits Of Coffee
6. Reduces the risk of cancer
The chances of cancer may also be reduced by the amount of coffee you have. Coffee prevents the risk of oral, esophageal and pharyngeal cancer and to some extent, prostate cancer.
7. Prevents constipation
Coffee can also prevent constipation as it stimulates peristalsis, which in turn stimulates the colon. This leads to smooth bowel movement, thus preventing constipation.
8. May lower the risk of depression in women
The caffeine in coffee releases mood transmitters and affects the brain. This reduces the risk of depression in women.
9. Causes less muscle pain
If you want to help relax your muscles and get away from that post-workout pain, coffee is the answer for you. Drinking coffee before your workout can help you prevent that muscle soreness.
These are the health benefits of drinking coffee.
