9 Health Benefits Of Coffee
Are you among those people who cannot start their day without a cup of freshly brewed coffee? If yes, you’ll be glad you do so because now you have many reasons to gorge on that cup and a few more throughout the day. Various studies and researches have suggested that coffee has its share of health benefits, when taken in moderation, of course. So we have brought you the list of all those advantages that coffee has on your health. Read on.
1. Reduces the chances of Type 2 diabetes
Having coffee can lead to a lower risk of Type 2 diabetes. A study has found that the more coffee you have, the more it reduces your chances of contracting Type 2 diabetes.
2. Protects against Parkinson’s disease
Having more amount of coffee makes it less likely for you to develop Parkinson’s disease. A study compared heavy coffee drinkers to non-drinkers and concluded that the former group had lesser chances of getting afflicted by the disease. Thus, by having 2-3 cups of coffee everyday, you can decrease the risk of Parkinson’s disease by almost 25%.
3. Reduces the risk of Alzheimer’s disease and dementia
A study suggests that the antioxidants in coffee combined with caffeine increase the granulocyte colony stimulating factor (GCSF) that prevents Alzheimer’s disease in mice. Having 4-5 cups of coffee everyday can reduce the risk of developing dementia and Alzheimer’s too.
4. Improves cognitive skills
Coffee can improve your cognitive skills too. It helps you to remember things learnt in the recent past. In simple words, your short term memory is improved.
5. Prevents the chances of heart problems
Drinking coffee on a regular basis, like 2-3 cups per day, can reduce the risk of you being hospitalized for heart problems. These include stroke and heart rhythm disturbances, a factor which can lead to stroke and heart attack.