11 Health Benefits Of Apple Cider Vinegar
Apple cider vinegar is made from organically grown apples and its two fermentation processes makes it nutritious and full of enzymes. These nutrients and enzymes are responsible for the various health benefits of apple cider vinegar. Let’s know more about these health benefits.
1. Controls diabetes
The dietary fiber present in apple cider vinegar helps in controlling type 2 diabetes. If 2 teaspoons of apple cider vinegar are taken at night, glucose levels will decrease in the morning.
2. Reduces bad cholesterol
Apple cider vinegar contains pectin and amino acids, which balances the bad cholesterol level in the body. Thus, by reducing this bad cholesterol, it has the capability to prevent heart diseases.
3. Relieves arthritis
As apple cinder vinegar has a generous amount of calcium in it, it helps in keeping bones strong. It also helps in relieving joint pain and stiffness, which makes it a good solution for arthritis.
4. Helps in losing weight
Apple cider vinegar aids in burning down excess calories as well as regulates the body’s metabolism. Having one slice of bread with some vinegar makes you feel fuller and this leads to less consumption of food. In this way, you can lose weight easily.
5. Reduces the risk of cancer
Beta-carotene present in apple cider vinegar may help in reducing the risk of cancer. Being an antioxidant, it helps in fighting the free radicals that lead to the growth of cancer cells in the body.
6. Provides skin and hair care
It gives a glow to the skin by improving the circulation of nutrients and confining the dilation of skin pores. Also, it can be used on your hair to prevent dandruff.