9 Fruits You Must Add to Your Diet
6. Pomegranates
It is a great source of vitamin A and potassium. Pomegranates contain antioxidants that help in protecting the heart. Regular consumption of pomegranate juice may help normal blood pressure levels and reduce the risk of heart attacks.
7. Watermelon
Watermelon contains 92% of water. It helps in weight loss because it is low in calories. It is very sweet and hence is a great substitute for desserts that are loaded with calories.
8. Blueberries
Blueberries like cranberries help lower the risk of cancer. It also helps reduce urinary tract infection. As they are enriched with antioxidants, they help prevent muscular degeneration.
9. Kiwis
Kiwis are an excellent source of vitamin C. It helps prevent cataract infection and also reduces damage to the DNA.
