9 Foods for Strong Bones Which You Must Eat
6. Dry fruits
They are nutrient rich snacks, easy to carry and healthy as compared to other junk food items or snacks in the market. They are also quite effective in promoting good bone health. Dried fruits like almonds should be taken to ensure strong and healthy bones.
7. Milk and milk products
Milk is universally known as one of the best and natural source of calcium for your bones. Milk can be consumed directly or in different forms. Different milk products like cheese too have beneficial qualities for your bones.
8. Beans
Beans such as soybeans too have a high content of essential nutrients for your bones.
9. Others
Other food items like celery, molasses, nuts, and vegetables like cabbage, broccoli, lettuce, etc. keep your bones strong and your body healthy.
