8 Ways to Make Sure that Your Child Does Not Become Obese
5. Maintain a balance in your child’s diet
If your child is eating potato every day but in different forms, you may be happy, thinking that he/she is consuming vegetables. But your kid is actually consuming only starch and carbohydrates. Obesity in kids can be controlled only when their diet consists of all the nutritional elements in a balanced way. Include veggies, red meats, eggs, fish, bread and fruits in your child’s diet in such a way that he/she gets the best of everything.
6. Restrict your child’s junk food intake
Does your child crave to visit a Mac, a Krispy Kreme or a Burger King every other day? If your answer to this question is yes, obesity could become a problem that he/she has to deal with later in life. Junk food is known to be loaded with calories and saturated fats. Consuming sugar rich sodas could further add to your child’s obesity woes. Keep a tight constrain on your child’s junk food intake to prevent obesity.
7. Make changes in your own lifestyle
If you hate cooking at home, if you love dining out often, if you use too much grease in your cooking or if you have extremely irregular meal times because of your work schedule, you cannot blame your child for picking up unhealthy eating habits. Kids mold their lifestyle by looking at their parents. To prevent your kid from being obese, first make healthy changes to your own lifestyle. Set an example that your child can follow.
8. Identify and deal with unusual weight gain immediately
If you think that your child’s weight is increasing way quicker than it should, the best thing to do is to take him/her to the doctor. Cholesterol and fat could be lurking around the corner, ready to take over the rest of your child’s adolescent life. Avoid taking any chances with obesity because once your child become its victim, it may be difficult to get rid of it.
