8 Tips To Sleep Like A Baby
Lack of sleep is one of the common problems faced by adults today. You wake up either really late or early with ugly bags under your eyes. Lack of sleep may also find yourself dozing away to glory all day round. Don’t let sleepless nights spoil your day anymore. Here are easy tips to wave goodbye to sleepless nights. Here we give you easy tips to sleep like a baby.
1. Take a bath with warm water
Warm water stimulates the blood circulation in your body. It calms down your senses; as a result, you feel more relaxed. Cold water, on the other hand, refreshes you. It will take away your sleep, so use cold water only in the mornings. Avoid cold water before going to bed.
2. Avoid negativity
Just a few hours before you’re going to bed, don’t talk about things that will affect your mind. For example, sharing a piece of hot gossip, or breaking up with your partner, or arguing with a friend or a family member etc. If you do this, these thoughts will be playing in your mind all night. As a result, you will not be able to sleep properly.
3. Don’t watch an interesting movie
Movies that make you think should be avoided just a few hours before you go to bed. If you must watch movies, watch something that doesn’t require you to use much of your brain and also has a simple sweet ending. Avoid sci-fi, horror, suspense and thriller movies. If you watch such movies, they will keep running through your mind all night.
4. Dim the lights
Bright lights will wake you up, even if you are drowsy. Instead switch to dim lights that will have a calming effect on your mind. So dim the lights a couple of hours before you go to sleep. You can even use candles instead of electric lights. Finally, when sleep is kicking in, put them out.
