8 Healthy New Year Resolutions to Make This Year
5. Learn to cook healthy foods
If you ask your family to shun junk food, they will need some really tasty homemade food in order to maintain a distance from food that’s rich in cholesterol and Trans fats. So, learn to cook some good dishes with the help of internet or a cooking school this year.
6. Don’t starve yourself
In order to lose weight in a healthy way, you have to eat and not starve yourself. Fuel your body regularly or else you will become insatiably hungry. So, make sure you take a heavy breakfast before you leave for work. Have porridge, oatmeal, eggs, brown bread, etc. in breakfast. Have six small meals throughout the day. This will increase your metabolism, helping you to reduce weight. Take a smaller plate for your meals and consume small portions. Avoid greasy food and sugar. Take a balanced diet and you will be fine.
7. Include fresh fruits, green vegetables and dark green vegetables in your diet
All these food items are great for your body. They make you healthier, happier, lighter and more balanced. So, resolve to encourage your family to have fresh fruits and green vegetables every day of this new year.
8. Floss your teeth
A lot of people don’t floss their teeth regularly. The bacteria in your mouth can cause serious problems if you don’t floss regularly. So, brush two times a day and floss on a regular basis.
