8 Healthy Foods for You

8 Healthy Foods for You

A healthy diet helps maintain general health and improve immunity. Healthy foods help lower the risk of heart diseases, obesity, diabetes and cancer. Healthy foods contain a perfect balance of all the vital nutrients and adequate amount of water. Healthy foods do not have too many calories either. Here’s a list of a few healthy foods for you.

1. Beans

Beans, also known as legumes, are rich in fiber. These are carriers of protease inhibitors, enzymes responsible for preventing the activation of cancer causing compounds. Beans are among the most expensive sources of fiber and protein. Beans can be used as an ingredient in any dish because of their highly versatile nature and variety.

2. Bananas

Bananas mostly contain sugars and fiber, which makes them an ideal source of instant energy. They are rich in iron and help to increase hemoglobin content in blood. They are also a rich source of potassium which prevents high blood pressure and assists in maintaining normal blood pressure.

3. Tomato

This fruit finds way into various cuisines due to its versatile preparation options. Tomatoes are a rich source of lycopene, which is an important antioxidant that helps to prevent development of cancer cell formation. This antioxidant also prevents serum lipid oxidation, thereby preventing cardiovascular diseases. They also keep the digestive system healthy by prohibiting constipation and diarrhea. Regular intake of tomatoes also assists in removal of toxins from the body.

4. Carrot

Carrots are rich in Vitamin A, Vitamin C, Vitamin K and Potassium. Carrots are found to reduce cholesterol levels in the body. Beta-carotene, a vital component of carrots, reduces the risk of lung cancer. As they are rich in Vitamin C, it improves eyesight. Carrots are effective in blood sugar regulation because of the presence of high levels of carotenoids. Studies have also shown that carrots possess antiseptic properties.

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