8 Healthy Eating Tips To Live A Better Life
5. Eat in smaller portions
Having three larger meals a day is not natural for people. This way you stretch your stomach and eat more than you really need during every meal. Break down your meals into smaller portions. A good rule of a thumb is to eat a handful, literally measured with your hands, per meal.
6. Consume more fish
Sea fish and other sea foods are rich with micro elements, vitamins and fatty acids. Even though most sea fish are rich in fat, this fat is healthy and easy to digest.
7. Reduce salt intake
Cut down the amount of salt you consume. Salt retains the excessive water in your body. This leads to edema and other health problems.
8. Eat as much raw food as you can
Fresh vegetables, fruits or even fish are much healthier than processed or cooked food. Try to minimize cooking and eat raw food, whenever you can.
