8 Health Benefits of Papaya Juice
Papaya holds a long history for its medicinal properties. It is rich in antioxidants, vitamins and minerals and hence provides high nutritional value. Additionally, it also contains vitamin A, B, C and K and beta-carotene. The digestive enzyme called papain which is present in papaya helps to cure allergies and injuries. The best way to make your papaya juice is to blend and mix the pieces of papaya with some orange juice and some lemon juice along with a tablespoon of honey. Here are 8 major health benefits of papaya juice.
1. Helps to treat cancer
Papaya juice has been found to be quite effective in preventing cancer, especially colon cancer. Papaya contains high amount of fiber which helps to seal the cancer causing toxins from the healthy cells, thereby reducing its risk. Cancer is also prevented by lycopene which is also present in papaya.
2. Aids in skin care
Papaya is also very good for the skin. While the pulp can be used as a natural face pack to prevent pimples, drinking the juice will enrich your body with papain, which dissolves all the dead cells and gives you a glowing skin.
3. Provides relief from indigestion
Papain, present in papaya also helps to relief gastric as well as indigestion problems. The high fiber content helps in minimizing constipation. Papaya seeds contain anthelmintic properties, which help in getting rid of intestinal worms.
4. Reduces menstrual cramps
A glass of papaya juice every morning will help to treat irregular menstruation. It also eases menstrual cramps and promotes regular flow.